Frequently asked questions

You can expect a four-night retreat, Wednesday evening through Sunday morning, immersive retreat designed to help you slow down, feel supported, and reconnect with yourself. We blend trauma-informed, clinically informed sessions, body-centered practices, and group connection in a calm, intentional space. It’s deep work… but held gently.

No — this retreat is just for you. To protect privacy, confidentiality, and the emotional safety of the group, partners, spouses, and other guests aren’t allowed on the property during the retreat. Keeping the space contained helps you feel safe, supported, and free to do the work without distraction. This time is yours, fully.

The kitchen will be fully stocked before you arrive with ingredients for simple, nourishing breakfasts and lunches, along with snacks available throughout your stay. Dinner will also be provided. You'll choose in advance from a menu from local favorite restaurants and will be delivered by a staff member. If you have specific dietary needs or preferences, you’ll have space to share those after registration. We’ll do our best to ensure you feel cared for and considered. On Saturday night, we’ll gather for a shared dinner together as part of our closing as a gentle way to honor the time we’ve spent and the work you’ve done.

Retreats are not covered by insurance carriers. Payment is the attendee’s responsibility and is due at registration.

Our retreat is facilitated by Amanda, a master’s-level Licensed Professional Counselor and Certified Clinical Trauma Professional with 16 years of experience.

Appropriateness of care is of the utmost importance to us and to the process of group work. Before being registered for a retreat, all participants must go through a brief screening process through an Intake Consultation with Amanda to assure you are clinically appropriate for a workshop at this time.

The retreat is paced with care. You can expect a thoughtful rhythm of group connection, clinically informed support, body-centered practices, quiet reflection, nourishing meals, and time to rest. It’s not rushed. It’s not performative. It’s designed to help you slow down enough to actually hear yourself again.

Bring the basics that help you feel comfortable and cared for: comfortable clothes, toiletries, any medications you need, and a few personal items that help you settle in. A journal can be helpful, too. After you register, we’ll share any retreat-specific packing details so you know exactly what to expect.

Each retreat is intentionally small—up to 4 women total. Why so few? Because real healing needs room to breathe. A small group allows for deeper connection, more individual support, and a space that feels steady rather than overwhelming.