Question 1

What does a retreat at Still Valley Retreat actually feel like?

Accepted Answer

You can expect a three-day, immersive retreat designed to help you slow down, feel supported, and reconnect with yourself. We blend trauma-informed, clinically informed sessions, body-centered practices, and group connection in a calm, intentional space. It’s deep work… but held gently.

Question 2

Can my spouse or someone else come with me?

Accepted Answer

To protect the integrity of the retreat space, HIPAA and confidentiality, partners, spouses, and guests are not permitted on the property during the retreat. Confidentiality and emotional safety are foundational to this experience. Keeping the space contained allows every woman to feel safe, respected, and free to share openly. That privacy is not just logistical, it is part of what makes the work steady and safe. It is also important that this time is truly yours. Many women have spent years being available to everyone else. Choosing a few days that belong fully to you is not selfish, it is restorative. Creating clear boundaries around the space helps you settle more deeply into the experience. If your partner would like to travel to the Destin area before or after the retreat, you are welcome to arrive early or extend your stay nearby. Please note that retreat lodging is available only for the scheduled retreat dates and concludes when we close on Sunday.

Question 3

Are meals included?

Accepted Answer

The kitchen will be fully stocked before you arrive with ingredients for simple, nourishing breakfasts and lunches, along with snacks available throughout your stay. Dinner will also be provided. You'll choose in advance from a menu from local favorite restaurants and will be delivered by a staff member. If you have specific dietary needs or preferences, you’ll have space to share those after registration. We’ll do our best to ensure you feel cared for and considered. On Saturday night, we’ll gather for a shared dinner together as part of our closing as a gentle way to honor the time we’ve spent and the work you’ve done.

Question 4

Will my insurance cover it?

Accepted Answer

Retreats are not covered by insurance carriers. Payment is the attendee’s responsibility and is due at registration.

Question 5

Who facilitates the retreat?

Accepted Answer

Our retreat is facilitated by Amanda, a master’s-level Licensed Professional Counselor and Certified Clinical Trauma Professional with 16 years of experience.

Question 6

Do I have to go through a screening process before I can attend?

Accepted Answer

Appropriateness of care is of the utmost importance to us and to the process of group work. Before being registered for a retreat, all participants must go through a brief screening process through an Intake Consultation with Amanda to assure you are clinically appropriate for a workshop at this time.

Question 7

What does a typical day at the retreat look like?

Accepted Answer

The retreat is paced with care. You can expect a thoughtful rhythm of group connection, clinically informed support, body-centered practices, quiet reflection, nourishing meals, and time to rest. It’s not rushed. It’s not performative. It’s designed to help you slow down enough to actually hear yourself again.

Question 8

What should I bring with me?

Accepted Answer

Bring the basics that help you feel comfortable and cared for: comfortable clothes, toiletries, any medications you need, and a few personal items that help you settle in. A journal can be helpful, too. After you register, we’ll share any retreat-specific packing details so you know exactly what to expect.

Question 9

How many women attend each retreat?

Accepted Answer

Each retreat is intentionally small—up to 5 women total. Why so few? Because real healing needs room to breathe. A small group allows for deeper connection, more individual support, and a space that feels steady rather than overwhelming.

Still Valley Retreat FAQs | Helping Women Who Feel Lost

Frequently asked questions